Questions and Answers
Fitness Home Gyms Treadmill Weight Loss
| 1. What's Best For fitness And weight loss treadmill Or Cross Trainer? "... both! your body adjusts, so do one for a few weeks, then switch! (fights boredom too!!)" |
| 2. Belong To A fitness Center. What Is Most Effective Work Out For A Week For weight loss weights treadmill ?? "female, 5'6" 142 pounds. Go 3 times week. go 5-6 days a week or do gym 3 x a week and something else like...3 x a week, do 20-30 mins cardio (treadmill), then do 100 crunches to start, then do weights (5 types of crunches..." |
| 3. Can Anyone Recommend Some At-home weight loss Exercises? "can anyone give me some at-home weight loss exercises ex. pushups...? The only thing I have at home is a treadmill and i want to lose some weight without going to the gym, which is like 25 miles... 1-run on the treadmill not walking speed but running speed for about 10..." |
| 4. Weight loss At home? "...not being able to make it to the gym nor go for jogging. Will using only a treadmill back home help me reduce weight? ... A treadmill at home will be fine, the only problem i can see... it. But if you stick to the treadmill, combined with a healthy diet than you will lose weight. Try listening to music or ..." |
| 5. Treadmill Weight Loss? "... time or motivation to go to the gym. At the turn of the year, we got a treadmill and I've been running four... a week. How quickly will I see weight loss results? I still do strength... many rapid weight loss programs...a slow process so weight loss is also a..." |
| 6. I Am Very Over weight, Can't Get To gym, Any Ideas For At home weight loss? "I am a 20yr female, 5' 10" and weight 337 pounds. I am a collage...t have very much time and have access to a gym so anything I do has to be a home. I have always been active (not one... ever move more active will slowly help you lose weight. It is not about dieting, but..." |
| 7. Walking On A treadmill And weight loss, ,please I Need Advice? "Im looking to loose a little weight. I am starting to get... to start going to my gym and walking on a treadmill. it has the incline function too... You need to walk for at least 20 minutes. When you can do that, start walking longer, when you can..." |
| 8. Fitness/weight loss Plan Ideas And Comments? "...have started walking on a treadmill daily going at an average speed of.... Is this a suitable fitness plan? I am 14, 5'2", and 114-116... hikes along local fitness trails or bike rides? With...kid's play group. That way, as you lose the weight you gain some $$$. Stick with your plan - you..." |
| 9. Best FITNESS DVD For FLAT STOMACH And weight loss?????? "...There are loads of celebrity fitness DVDs out there at the moment. I go to the gym and eat a healthy diet but I would...a flat stomach and helps you loose weight!!! Can anyone recommend a good one?? (Also... use Davina's (kick boxing-like moves)" |
| 10. home Based weight loss For A Student? "..., ive been going to the gym for about 3 weeks but the place basically...and shoulders) and lose as much weight from my stomach as possible. I live at home, and its really hard to tell my mom to just... Wanna build muscles: Read this: http://www.askaquery.com/Answers/qn1574.html" |
| 11. Weight loss At home Without Running? "...do much running. I dont belong to a gym so i was wondering what i can do it home. I weigh 89 pounds right now and...What kind of exercise can i do to lose the weight? I'm 5 feet tall and willing... , crunches, leg lifts, or lift light weights." |
| 12. Which Is Better To Use For weight loss? A treadmill Or An Exercise Bike? "...want to buy something so i can work out at home, but i cant decide if i should get a treadmill or an exercise bike? thanks! ... i have both but i prefer using the treadmil they keep you running longer and forces you..." |
| 13. I Need A Workout Routine To Do At home Using treadmill, Stationary Bike,weight Machine? "...equipment I already have at home. I have a treadmill, stationary bike, a multi-function home gym, resistance tube, inflatble punching... routine one: 1 hour of tredmill, thera band strething routine two: half an hour of stationary biking crunches on..." |
| 14. Should I Get A treadmill Or A weight Set For My home gym? "It is going to be in the basement so the weight dosent matter. Which will I benefit more from? cardio only and not lifting weights, then the weight that you're losing..." |
| 15. Looking For Affordable Elliptical Machine For weight loss In home? "...affordable elliptical machine so that I can lose weight in my home and not spend a lot of money at the gym. I believe that I would be able... , which are super expensive. So, the gym for me. Oh well, life's a *itch." |
| 16. fitness And weight loss Help!? "...or a trainer and WITHOUT going to the gym) 3. what are some foods that are good to eat if i want to lose weight ( without going on a diet ) 4. what... term; hence the success of all these weight loss books and fads. Most people..." |
| 17. Weight Loss Fitness Routine For Women? "...health reasons. There is a gym near by that I used to go to. Anyway I'd like to lose weight and become toned in the stomach, ..." |
| 18. Fitness Center Or gym For weight loss Without A Membership That Includes A Yearly Contract!?!?!?!? "... go for a trial period of a month and see how it feels and if you can integrate it into your daily routine." |
